Solution+Research

Solution #1 Psychotherapies "NIMH · Psychotherapies." //NIMH · Home//. N.p., n.d. Web. 9 Nov. 2011. . "Psychotherapy." //The Gale Encyclopedia of Psychology//. Ed. Bonnie Strickland. 2nd ed. Detroit: Gale, 2001. 525-526. //Gale Virtual Reference Library//. Web. 10 Nov. 2011. "Depression ." //KidsHealth - the Web's most visited site about children's health//. N.p., n.d. Web. 10 Nov. 2011. . Solution #2 Medications "Anxiety Medication: What You Need to Know About Drugs for Anxiety." //Helpguide.org: Expert, ad-free articles help empower you with knowledge, support & hope.//. N.p., n.d. Web. 10 Nov. 2011. . "Depression ." //KidsHealth - the Web's most visited site about children's health//. N.p., n.d. Web. 10 Nov. 2011. . "Anxiety Attacks and Anxiety Disorders: Signs, Symptoms, and Treatment." //Helpguide.org: Expert, ad-free articles help empower you with knowledge, support & hope.//. N.p., n.d. Web. 11 Nov. 2011. .
 * Helps people manage there disorder
 * Cognitive Behavioral Therapy- bipolar, depression, anxiety disorder, eating disorders, schizophrenia
 * Focuses on a persons thoughts/beliefs and changes a persons mood and actions
 * Family focused therapy helps inform people about different disorders and how to cope with them
 * Therapy can be for any reason a person feels they need it
 * psychotherapy- verbal exchange
 * Changing mood or actions relating to unhealthy behavior
 * behavior-oriented therapy- helping people see that they have a problem
 * systematic desensitization- exposing people to feared objects
 * Family therapy- improve the interaction/ relationships between family members
 * anxiety disorders are treated by mental health professionals
 * learn new ways to act in a situation that causes anxiety
 * Finding out what's causing the problem can be a relief
 * Therapy can help people understand why they are depressed
 * People can fully understand how to fix the reason they are depressed
 * Anti-anxiety drugs- benzodiazepines, antidepressants, and beta-blockers
 * They can be effective but shouldn't be thought of as a cure
 * Anxiety medication can be very dangerous with some of the side effects
 * Stops mood swing and other things cause by bipolar disorder
 * Bipolar disorder needs medication, support systems, and talking to therapists
 * Antidepressants can help with depression
 * Some medications are out depending on what anxiety disorder it is
 * Regular exercise, good nutrition, and sleep can help
 * Depression is one of the most treatable anxiety disorders
 * Doctor will monitor to see if it is the correct dose of the medicine
 * Mood busting activities can be one of the best types of relief
 * benzodiazepines and antidepressants help with anxiety disorders
 * Medication is most effective when combined with therapy
 * Medication can cause unwanted side effects but it can also be very helpful
 * Some of the most effective medications are self medication like exercise, ect.
 * Medication may only help a little bit if no therapy is included